OK, kids. Guess what? I will be subbing for my dear friend and guru, Rusty Wells at Urban Flow this Friday at 6:15pm. Please, come and undo the stress knots of the week. This is the best time to practice love and yoga.

Howdy!

I start teaching a Dynamic Hatha class at the new yoga studio in Emeryville:

http://www.squareoneyoga.com/

Don't be a stranger and come by. Thursdays, 9:30am.

Love and peace.